"You don't have to control your thoughts. You just have to stop letting them control you."

About:

Zerreniah Tran is a Licensed Marriage and Family Therapist in the state of California and has been working in the mental health field for over 8 years. She has extensive experience in providing individual and group therapy for a diverse population and offers psychotherapy in English and Tagalog languages. Her work has involved counseling survivors of domestic violence, adolescents presented with transitional challenges, adults with relationship issues, seniors experiencing difficulties with aging, and foster youths in need of support with healthy coping and independent living.

Zerreniah believes that each of us possess inner wisdom, hence, she helps individuals from life challenges by drawing from their strenghts, internal resources and a balance of evidence-based practice. Her therapeutic approach is interactive and collaborative that includes Cognitive Behavioral Therapy, Acceptance Commitment Therapy (ACT), and other practices.

Zerreniah acknowledges that part of the human experience is to face several challenges in our lifetime. By the same token, humans are wired to be resilient and can thrive in any circumstances. Living in an imperfect world it makes perfect sense to seek guidance from time to time.